A sauna is a small room that is heated between 150° and 190° Fahrenheit to help the body sweat out toxins using dry heat. There are many different types of saunas and each offers a myriad of health benefits.
Sauna Health Benefits
No matter what type of sauna you choose, you can still receive all of the available health benefits.
Improve Circulation: Saunas are great for your cardiovascular health, because the high temperatures lead to improved circulation. As the lining of your blood vessels expands, increased blood flow occurs, reaching important organs like your brain and heart!
Relax Muscles: The increased circulation also reduces muscle tenderness. After a tough workout, hop in the sauna to alleviate muscle pain.
Relieve Stress: Numerous studies claim saunas reduce stress and stress-related symptoms, such as headaches and migraines.
Promote Better Sleep: An evening visit to your sauna will help your body detox and unwind right before bed, allowing for a deep, uninterrupted sleep.