It goes without saying that visiting a spa is a fantastic way to relax and de-stress. A visit to the spa offers a
great opportunity to separate yourself from life’s everyday stressors and have some precious ‘me time’. Allowing yourself this time
to wind down and relax has so many additional benefits, such as a clear mind and increased productivity once you leave your treatment!
2. HELPS WITH ANTI-AGEING
Many spa treatments can actually help with anti-ageing. Facials are known to help delay and prevent the onset of wrinkles by stimulating
skin cells and hydrating the skin. Additionally, generally giving yourself time to relax and de-stress is a great anti-ageing technique in
itself! It can be hard to afford the time for relaxation day-to-day, but assigning yourself some time to do so at the spa can be extremely
3. PROMOTES A BETTER SLEEP
If you struggle with sleep, one of the many benefits of a spa trip is that many treatments can help you to catch more of those valuable Z’s.
Massages completely relax your muscles and lower your blood pressure, also helping you to maintain a healthy heart rate, all of which
contribute to a better night’s sleep.
4. RELIEVES ACHES AND PAINS
General aches and pains are a common occurrence for many, with exercise, sleeping on an unsupportive mattress, and sitting for long periods
of time at a desk all contributing to them. A great way of relieving these aches is via a relaxing massage, either full body or one that
focuses on your problem areas, which helps to fully relax the muscle tissue.
Our Hot Stone Massage, Swedish Massage, Deep Muscle Massage and Muscle Reviver are all fantastic at massaging out those nuisance aches and pains.!
5. SUPPORTS WEIGHT LOSS
There are various theories when it comes to the relationship between spa treatments and weight loss, but many support a relationship
between the two. Hot spa treatments open up the skin’s pores, help the body to ward off toxins, and also encourage the body to burn calories.
Additionally, deep tissue massages can help the body to break down fatty deposits through the pressure and friction exerted on the skin.
Of course, all of these would need to be in conjunction with diet and exercise to have a profound effect, but it’s rather nice knowing
that you’re burning a few calories and fighting off that cellulite during your lovely massage!
6. IMPROVED BLOOD FLOW AND CIRCULATION
Another fantastic benefit of a body massage, particularly when having them frequently, is that they regulate your blood pressure and
also improve your blood circulation. This has many advantageous effects to your health, including support with helping the body to fight off illnesses. For more benefits of
improved blood circulation, take a look at this Livestrong article.
7. PREVENTING VARICOSE VEINS
Being on your feet all day can really start to take its toll on your body. Standing up for long periods of time is linked to developing
varicose veins, which are swollen and enlarged veins. However, leg massages can help to prevent varicose veins from developing in the first place.
If you’re on your feet all day, treat your legs to the massage they deserve!
8. INCREASED HAPPINESS
Among the many benefits of spa treatments is the biological effect it has on your body, particularly in regards to your happiness levels.
Massages at the spa are known to release serotonin, which is the hormone associated with happiness, and thus helps to improve your mood once
your massage has finished! This doesn’t just have an effect post-massage, but you can reap the benefits of this boost for the following days too.
9. REDUCED FREQUENCY OF HEADACHES
Many of us are prone to headaches every now and then, but they can become particularly more frequent during periods of high stress. Luckily,
one of the brilliant benefits of visiting a spa is that many treatments, such as head massages and hand massages, can contribute to decreasing
the frequency of headaches. The reason behind this being that massages help to relieve the tension that often causes headaches in the first
10. PROMOTES RADIANT SKIN
If you have problem skin or your face is feeling particularly dry, a facial can help to thoroughly clean and hydrate the skin by giving it
the nourishment it needs to look bright and glowy. During winter, the harsh outdoor elements combined with home and car heating can take its
toll on your skin and dry it out. However, a quality facial can help to relieve this by thoroughly cleaning and hydrating the skin.
We, offer some fantastic facials to rejuvenate your skin. Having expert therapists using
quality products is imperative for allowing you to get the most out of your facial, which is why we offer only the best!